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Yoga at Home

Private Services

If you’re looking for personalized care catered just for you, our private services are the perfect option. We’ll work together to improve your mental, emotional, physical, and spiritual health, offering you the emotional support and guidance you need to feel your best. Let us be your advocates and help you feel like the best version of yourself.

Yoga at Home

Reiki

Experience the healing power of Reiki with our holistic health services. Our certified practitioners uses traditional Reiki techniques, along with the therapeutic benefits of crystals and meditative music, putting you into a deep state of relaxation. We’ll help clear energy blockages that can cause physical and emotional stress such as anxiety, depression, insomnia, body ache's and pain, illnesses, disease, and more. Come see what Reiki can do for you, book your appointment today.

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Yoga as Therapy

Discover the benefits of our personalized approach to your health with Yoga as Therapy. We don't believe in one-size-fits-all, which is why we take a customized approach to your wellness journey. Our program combines talk therapy, hatha yoga, ayurveda yoga, and meditation, ensuring that we focus on your physical, mental, and spiritual health. Whether you're recovering from an injury, need support managing stress, or just want to feel your best, we're here to help you achieve balance.

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Meditation

Meditation is a powerful tool that we use to help our clients achieve their goals. With techniques such as Yoga Nidra Meditation, Pranayama, and Affirmations, we can help you create new habits or break bad ones. By mastering thought control and understanding that thoughts become feelings and that our feelings become our reality, we can help you reduce or eliminate stress, depression, anxiety, insomnia and more. Give yourself the gift of a calmer nervous system and an improved emotional, mental, and physical state.

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Outreach Servic

Our Holistic Health outreach program is designed to make a difference in the lives of those who are struggling with mental health disorders, physical limitations, addiction disorders, and illnesses. We offer a range of services, including assistance with medical appointments, driving to appointments, and managing finances. Our team is here to offer emotional support, and advocate for the needs of our clients. Together, we can work towards creating a better future.

Get in Touch

At Wild and Free Holistic Health and Wellness, I'm dedicated to helping people find balance and live their best lives. As a certified holistic health practitioner, I believe that wellness should be approached from a whole-person, mind-body-spirit perspective. My aim is to help my clients achieve optimal health and well-being through customized meal plans, supplements, exercise, and stress reduction techniques. Schedule an appointment with me today to begin your journey to wellness.

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