Karma: Rise and Shine Yoga on the Beach

Service Description

Join me with welcoming the morning sun with this Karma class! Start your morning right by nurturing your bodies desire to ease into the day. Rise and Shine yoga is a yogic practice that is mindful that our bodies need time to slowly wake up. Once we complete our extra long warm-up, we move into Sun Salutation in order to get the wiggles out (especially good for those who have sitting jobs). We close the practice with a meditation that focuses on positive affirmations for your day ahead.

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