A Yogi's Night Out

Service Description

“Star light, star bright, The first star I see tonight; I wish I may, I wish I might, Have the wish I wish tonight.” ― Alan Moore, Miracleman Join us for this two-hour event that will focus on releasing stress and restoring peace within ourselves. Traumas, stress, depression, insomnia, and physical pain and/or injuries, can be debilitating, not to mention, can cause major health issues. That's why it is important to take care of our mind, body and soul. Talk therapy is important, but we also hold onto stress and trauma in our muscles, so it is just important to calm our nervous systems and stretch our traumas/stress out of our muscles, as it is to participate in psychotherapy programs. It is also important, and nearly imperative, that we are involved in healthy practices, such as fitness, meditation and spiritual practices, when we are in a good place with our mind, body and soul. When we maintain our healthy living practices while we are in a good place, it makes it easier to turn to healthy coping skills in the midst of chaos. Tahea will start the workshop with Yin Yoga. Yin yoga focuses on yogic expressions that stretches and lengthens your muscles, in order to improve your range of motions, as well as to release any tension, trauma and stress that is stored in the targeted muscles. There will be a short bathroom break before Tahea transitions into leading a yoga nidra. Yoga nidra is a meditation practice that uses imagery to bring the participants into a deep state of tranquility. This practice will be done laying down, with your eyes closed while listening to your instructors verbal instructions. Before closing the practice, Natasha from 'Steady Effort Yoga', will perform a sound bath to release any energetic blocks. For those who are interested, Tahea will perform reiki while Natasha works her magic. Yin and Sound is an inclusive workshop that utilizes many different healing tools. Whether you are coming out because you need help finding peace within, or you want something fun and relaxing to do with friends, we at 'Wild & Free' promises that you will leave this event feeling centered and peaceful. Namaste

Contact Details

• 483 Main St #105, Penticton, BC V2A 5C4, Canada

  taheapmack@gmail.com