New Beginnings in the park

There is no need to have any experience with yoga in order to succeed in this hybrid series. You will have the option to join us in person, or live via Zoom. The first class will focus primarily on breath work and the art of moving with breath, all while introducing basic warm-up techniques in great detail. Each class will review the previous lessons while adding new expressions, with the exception of the first class. We will complete the series with a flow that combines all that was taught.